Breathing a deep breath
Releasing it slowly
Exhaling weight
Inhaling peace
© 2019 Jason A. Muckley
The painting used as a background for this poem was an abstract art painting I made the other night while relaxing from a long week.
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Poems for Warriors 
Peace
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Thank you 😁
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Aaaaaahhhh! 🙂
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Deep breathing is something I am learning to do as much as possible. It has been like a habit the moment I start to feel anxiety and stress rising up inside
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Excellent! That’s a good start to shut it down.
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It usually helps 😁
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