Breathing a deep breath
Releasing it slowly
Exhaling weight
Inhaling peace
© 2019 Jason A. Muckley
The painting used as a background for this poem was an abstract art painting I made the other night while relaxing from a long week.
Breathing a deep breath
Releasing it slowly
Exhaling weight
Inhaling peace
© 2019 Jason A. Muckley
The painting used as a background for this poem was an abstract art painting I made the other night while relaxing from a long week.
Peace
Thank you 😁
Aaaaaahhhh! 🙂
Deep breathing is something I am learning to do as much as possible. It has been like a habit the moment I start to feel anxiety and stress rising up inside
Excellent! That’s a good start to shut it down.
It usually helps 😁