Despair has its own voice. It is a prayer unlike any other.Mitch Albom, The Stranger in the Lifeboat
Sometimes you might find yourself in a place that you feel powerless to get out of. Sometimes you might feel the full weight of despair bearing down on you. Sometimes you might feel trapped without any way out.
Please. Please reach out to those around you. Even if you don’t have a good relationship with them.
Ask for help and keep asking until you get the help you need. It might not happen the first time you ask, but please don’t give up.